Health Alliance Plan (HAP) and the National Kidney Foundation of Michigan (NKFM) welcome community members to Enhance Fitness, a FREE one-hour class offered three days per week at the Ecorse Senior Center. Classes focus on cardiovascular conditioning, strength training, flexibility and balance training.
Although the class is intended to help older adults improve their overall fitness and well-being, all adults are welcome. Those with physical disabilities or who travel by wheelchair are also encouraged to attend.
Classes are open to the public, and advance registration is not required.