Health & Fitness
Recipe of the Week - Black Bean & Mango Salad
A wonderful summer time salad that is low cal, low carb, great tasting, and good for you.
2 c Fresh (not canned) Black Beans
3/4 c Mangos, cubed
3/4 c red sweet pepper, chopped
3/4 c green bell pepper, chopped
1/2 c fat free Italian dressing
3/4 c red onion, chopped
salt & pepper to taste
Servings: 9
Serving Size: 2/3 c
Find out what's happening in Wyandottewith free, real-time updates from Patch.
Calories 77.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 353.8 mg
Potassium 216.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.2 g
Protein 3.9 g
We’ve removed the ability to reply as we work to make improvements. Learn more here
